HOW TO LOSE THE EASTER HOLIDAY POUNDS
Okay so it’s been a week since Easter, you now have no excuse. It’s time to reclaim your abs! Below are some tips to get you started!
- Start each day with a cup of hot water with some squeezed lemon inside and ginger
- Try to put less salt and Maggi in the food, rather use other green herbs and spices to spice up a dish which is healthier for the body. Like for example black pepper, chili, coriander, basil, thyme and scent leaves. It will make your immune defense stronger and food healthier.
- Get going with some calorie burning activities! Sign up for a Zumba or spin class. Try running or doing a 100 skips every morning.
- Do eat, make mindfully and make better choices. Fill up your plate with pepper soup, moi-moi, chicken and vegetables. (leave the dressing on the table) Choose fresh juice over your super malt, plain yoghurt and fruit over red velvet cake and ice-cream, peanuts over crisps, straight whisky and ice over whisky and a mixer.
- Drink tons of water between meals. Not only will this aid in digestion, it will also fill you up and make you skips a few plates.
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